Aloe vera is famous for its healing capabilities, such as sunburn or wounds. Aloe vera is a prevalent plant but what is unknown to people is how it can help you in your daily life. Let's not stay unknown anymore and enjoy its benefits. This potted household plant can offer much more than we know. Let's learn about aloe personal care.
Aloe Vera And Its Unknown Uses
Helps in skincare: Aloe vera provides hydration and cleansing to the skin. Aloe vera contains complex carbohydrates, making it water-dense, relieving pain, and moisturizing.
Helps in relieving heartburn: The aloe vera plant being low toxicity in nature, it becomes a safe remedy for heartburn. Gastroesophageal reflux disease (GERD) is the disorder that causes heartburn. A study shows that consuming 1 to 3 ounces of aloe vera gel can reduce the effect of GERD.
Helps in keeping products fresh: Aloe vera has the capability of increasing the shelf life of fruits and vegetables. A study shows aloe vera can block and reduce the growth of various harmful bacteria by coating aloe vera gel around them, which keeps the fruits and vegetables fresh for a long time.
A better alternative to mouthwash: Research shows that aloe vera extract is safer and more effective than chemical-made mouthwashes. Aloe vera contains vitamin C in a moderate dose, reducing plaque and keeping gums healthy.
Helps in lowering blood sugar levels: Aloe vera can reduce blood sugar levels in people with type 2 diabetes by consuming two tablespoons of aloe vera daily.
Know These Before Buying Aloe Vera Gel From Stores
Worried about not getting the best aloe vera gel? Follow these steps to identify pure aloe vera gel.
Carefully read the label: It believes less is more when it comes to the ingredients. The first ingredient should be aloe vera and then preservatives and thickening agents, and the composition shouldn't have more than 3-4 ingredients in it.
Aloe vera percentage: No market-packed aloe vera gel will have 100% aloe vera. Some preservatives and thickening agents must be in it. Anything with less than 95% aloe vera in it should be avoided.
Colour and odor: Aloe vera gel should always be clear and odorless. Anything with any color or strong fragrance is not pure, and color makes your skin dry, and the scent is pretty much useless.
Preservatives and Thickeners: Freshly extracted aloe vera from the plant will last only about a week if it is contained in the refrigerator, so stored gel needs to have preservatives to make it lasting. Look for safe preservatives such as Salinatural, TCLS, Potassium Sorbate, Malic Acid, etc., and thickeners such as xanthan gum, sclerotium gum, or seaweed extract. Anything other than this must be avoided.
Consume Aloe Drink And Stay Healthy
Consumption of aloe vera is also beneficial. Here are a few benefits of Aloe drink:
Aloe vera contains antioxidants that help in reducing inflammation in the body.
Consumption of aloe vera helps treat skin conditions like burns and improves the skin by reducing wrinkles.
Having aloe vera juice daily has improved type 2 diabetic patients by controlling blood sugar levels.
Aloe vera can also improve your digestion-related issues.